Many common stereotypes are associated with depression. For example, many believe that those suffering from this ailment are not even able to get out of bed that they sob. In fact, this mental disorder has many forms. Often it does not appear as we are used to seeing in the cinema and the media.
Due to the common myths, many of those who have not happened to face depression are poorly presented. For example, they do not know that it is impossible to "just get out" from it. You can cope with it, but there is a chance that it will return in the future. A person in this state may sometimes experience joy, for example, in the company of friends.
Experts and depressive disorder helped to refute the common misconceptions about this ailment.
No. 1 suffering from depression always look sad
“It is a mistake to think that depression is constant longing. Yes, this is one of the symptoms, but longing is just part of the patient’s emotions spectrum. In addition, in this state there may not be any emotions at all, ”says Helena Plater-Zayberk, co-founder of an anonymous mutual support network for patients with these Supportiv disease. According to her, many are surprised to learn that those who suffer from them can experience a variety of emotions, including joy.
The writer Mike Veni, who often acts with lectures in which he talks about the experience of the experience experienced, agrees with this. “Many are amazed that this confident and smiling person suffers from this disease. In fact, he should be greatly efficient to support the facade of well -being, ”Vena admits.
No. 2 you need to “just get together” to feel better
"The main myth is that you can supposedly just" pull yourself together ". It is unpleasant to hear from others: “Depression is only in your head, thoughts positively, communicate more with people, go to the gym and everything will pass,” says Samantha Varanch, public relations from Los Angeles.
“Yes, physical activity and other methods can https://globalpharmacy24.com/drug/malegra-dxt help. But most of those who have never suffered from this disease simply do not understand that this is a real disease, a chemical imbalance in the brain that cannot be corrected by an effort of will, ”Varanch explains.
No. 3 only stressful situations provoke depression
“Many people think that it arises due to unpleasant events. Yes, sometimes it happens, but it happens that a person simply wakes up one morning in a depressed state without any obvious reasons, ”says a psychotherapist Katie Leaki, who himself had a chance to survive this ailment.
Psychiatrist Melissa Pero explains that heredity largely affects depression, this disorder is associated with a violation of the work of neurotransmitters of the brain. It can occur for no obvious reasons and last several weeks or months. “A person to hear the question:“ Why do you have depression?»It can be as unpleasant as listening to the proposals:“ Look at the world more positive, ”Melissa Comers Pen comments on.
№4 isolation is always beneficial
Psychiatrist Don Mordecai emphasizes: if a loved one suffers from this ailment, it is important to regularly show him that you do not care.
“You can say something like:“ I’m always there. How to support you?"Or" Depression is a real disease that is successfully treated. You discussed her with a doctor?"A loved one will be happy to share experiences," says Mordecai.
No. 5 she manifests itself the same
“Symptoms are individual. Some are sleeping all the time, others, on the contrary, are tormented by insomnia. Some go into themselves, isolating from the whole world, others become irritable and aggressive in communication, ”explains the psychotherapist Tameca Bruvelington. Since the disorder manifests itself in different ways, the needs and needs of patients can also vary.
No. 6 Medicines give an instant result
Medications can relieve symptoms, but they do not act immediately. “Chronic diseases require long -term treatment,” recalls psychiatrist Michael Jenoveza. Even when the treatment begins to help, it is important to continue to take drugs in these dosages and not stop taking without the permission of the doctor. “I have repeatedly treated patients who quit taking medications as soon as it became better. This is a big mistake, ”says Dr. Jenoveze. He advises patients to carefully weigh all possible treatment options and, together with the doctor, develop a long -term plan for therapy.
No. 7 is easy to recognize
Depression is manifested not only by longing, it affects the state of the body. Possible symptoms: sleep disturbances and appetite, weakness, drowsiness, impaired concentration of attention, memory problems, decreased libido.
“Often these symptoms are attributed to other diseases, and as a result, patients continue to suffer for years until they finally make the correct diagnosis and prescribe treatment,” says the clinical psychologist from Atlanta Zaynab. It is difficult for the patient himself from the fact that doctors cannot diagnose, sometimes he has to change several specialists until he finds the right.
No. 8 Depression – an indicator of weakness
“The idea that“ strong ”people do not have mental problems, one of the biggest errors regarding mental disorders,” says Blogger Kilan Klein, suffering from this disease. “I consider myself a very strong person, always joyful and optimistic, but depression can affect anyone and at any time – it does not matter how strong you are in spirit”.
Life-KOUSHIC L CTO Douglas says to call the patients with depression lazy people is a mistake. “I was diagnosed in 2003. Others often said: "It’s time to get up from the couch and start doing something". They did not know that I fought, continued to live and breathe, despite the darkness that strangled me and tried to convince me to commit suicide, ”says Douglas.
No. 9 of the medicine is the only way to treat
Sidney Williams leads a blog, where he talks about his experience of survivor sexual violence and subsequent treatment. She says that therapy of depression is not limited to medicines. “Not all patients are ready to fight her with the help of medicines, and some simply do not have the opportunity to get them,” Williams recalls. She advises to consider all possible treatment options, including psychotherapy, a change in lifestyle. Honey and campaigns helped her herself.
No. 10 This disease can be cured once and for all
"Depression is not the disease that" was and passed ". Many who have experienced it say that they began to fear a relapse much more and it seems to them that the second time she develops faster, walking along the already familiar path, ”says psychologist Lynn R. Zakery.
Katie to the Leaky says the attacks last at least two weeks. There are periods when patients feel normally, but subsequently the disease may return-for example, due to complex life circumstances or the cessation of medication.
