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‘Use plenty of cushions for support, communicate openly, and remember — it’s absolutely okay to pause or adjust if anything feels uncomfortable,’ Mulwinda advises those exploring sex while pregnant. Single mums — or simply those playing solo — can also take time to look after themselves. ‘Doing self-care acts such as gentle exercise, having a bubble bath or even reading a good book can really help lift your mood,’ says Mulwinda. With the combined pressures of new role, lack of privacy and stress as to whether you’re doing ‘The Right Thing,’ it’s not uncommon for new parents to see a decline in their sex lives. In fact, nearly half (49%) of mums report having less sex after children in a new report from Lovehoney, while 29% say their sex lives have taken a turn for the worse postpartum.
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